Grilled Vegetable Sandwich

 

Grilled Vegetable Sandwich

This is a balance and nutritious vegetable grilled sandwich features brown bread slices stuffed with onion, tomato, cabbage,capsicum,cottage cheese, carrot and cheese. This thoughtful filling makes the sandwich a rich source of energy, calcium, protein and vitamin a.

 

Main Ingredients: Brown bread, onion, cabbage, paneer, carrot,capsicum and cheese.

Course: Fusion

Course: Snack

Level of cooking : Easy

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Makes: 4 Sandwiches

Ingredients: 

• 8 slices of Brown bread 

For The Stuffing

• 3/4 cup onion
• 3/4 cup shredded cabbage
• 3/4 cup grated carrot
• 3/4 cup finely chopped capsicum(optional)
• 3/4 cup grated low fat paneer (cottage cheese)
• 1 green chilli, chopped(optional)
• 4 tablespoon mozzarella cheese
• Salt to taste
• 1 tablespoon low fat butter for cooking/greasing (optional)

Method:

1. Mix all the ingredients Except Bread slices together.
2. Divide the stuffing into 4 equal portions.
3. Place one portion of the stuffing on one slice of bread. Top with another slice of bread.
4. Repeat with the remaining ingredients to make 3 more sandwiches.
5. Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
6. Halve the sandwiches and serve immediately.
7. Serve hot.