Meal plans
Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
Mon
Tue
Wed
Thu
Fri
Sat
SunSuggestions
Chili-Covered Salmon with Spinach4.2 out of 5 stars5 stars57%4 stars19%3 stars12%2 stars6%1 star4%592 ratings592 Ketogenic low carbKetogenic low carb83% Fat16% Protein1% Carbs2 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Salad in a Jar4.4 out of 5 stars5 stars65%4 stars18%3 stars8%2 stars4%1 star2%609 ratings609 Ketogenic low carbKetogenic low carb78% Fat17% Protein4% Carbs6 g carbs / serving( One jar ) Easy 10 m10 minutes preparation0 minutes cooking time
Creamy Fish and Broccoli Casserole4.4 out of 5 stars5 stars68%4 stars15%3 stars7%2 stars3%1 star4%510 ratings510 Ketogenic low carbKetogenic low carb76% Fat19% Protein4% Carbs7 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking timePopular now
Curry Chicken with Cauliflower Rice4.5 out of 5 stars5 stars69%4 stars15%3 stars8%2 stars3%1 star3%775 ratings775 Moderate low carbModerate low carb80% Fat13% Protein7% Carbs17 g carbs / serving Easy 5 + 25 m5 minutes preparation25 minutes cooking time
Pesto Chicken Casserole with Feta Cheese and Olives4.4 out of 5 stars5 stars68%4 stars15%3 stars9%2 stars4%1 star2%4307 ratings4,307 Ketogenic low carbKetogenic low carb80% Fat17% Protein3% Carbs8 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time
Low-Carb Pizza4.5 out of 5 stars5 stars68%4 stars16%3 stars9%2 stars3%1 star1%4538 ratings4,538 Moderate low carbModerate low carb69% Fat27% Protein4% Carbs8 g carbs / serving Easy 5 + 25 m5 minutes preparation25 minutes cooking time');">Top 30 recipes >
More recipes
Meals
Breakfasts
Sides
Condiments
Snacks
Desserts
Bread
FavoritesTop low-carb guides
Searchable Recipes 
Beginners' Guide 
Breakfasts 
Meals Visual low-carb guides
Vegetables 
Fruits 
Nuts 
Snacks 
Alcohol 
Fats & sauces Get started
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:
