Diet & Weight Magazine

Greek Sheet-pan Meal with Garlic Sauce

By Dietdoctor @DietDoctor1

Sheet pan meals are so quick and easy: one pan, no fuss, no muss. This one combines juicy chicken, fresh veggies, and the classic Greek flavors of feta cheese, olive oil, garlic, lemon, and oregano. Serve it with a generous dollop of garlic sauce and it's sure to become a family weeknight favorite dinner.

Instructions

Chicken and marinade

  1. Combine the marinade ingredients in a mixing bowl or plastic bag. Add the chicken thighs and toss to fully coat.

  2. Cover or seal, and place in the fridge for at least 1 hour or overnight for maximum flavor.

Vegetables

  1. Preheat the oven to 375°F (200°C).

  2. Place the onion and bell pepper in a sheet pan lined with parchment paper. Top with the chicken and marinade. Make sure the marinade covers the vegetables. Bake in the oven for about 20 minutes.

  3. Remove the pan from the oven. Add tomatoes, feta cheese, and olives. Bake for another 10 minutes or until the cheese is light golden brown.

Garlic sauce

    In a medium-sized bowl, mix the sauce ingredients together until well combined. Season with salt and pepper, to taste.

Serving

    Serve the chicken and vegetables together with the garlic sauce. Garnish with some fresh thyme and wedges of lemon.

Tips

This dish is perfect for meal prepping. Make a big batch and save it for lunch or put the left-overs in the freezer. The sauce doesn't freeze well so make a new batch or just serve it with mayo mixed with some garlic powder for an even easier sauce.


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