Finally! We've rounded up our favorite recipes that can be easily adjusted to match your needs. We call these meals "flex" meals because they're made from a whole host of flexible ingredients that can be swapped in or out to suit your preferences.
If you feel a recipe has too many calories or too much fat, you can reduce the sauce or use half of the butter or mayonnaise. Nutritionally, everything else will stay the same.
Perhaps you would like more protein? You can double the amount of meat, chicken, or eggs listed in the recipe. A simple hack to lower the fat content and boost the protein is to replace chicken thighs with chicken breast.
Want fewer carbs? Reduce the veggies or replace them with low-carb vegetable options, such as baby spinach and asparagus.
This flex collection features recipes that make these kinds of macro adjustments a no-brainer.
So get ready to enjoy meals that are just right for you.