Meal plans
Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).![Five spices Sausage with creamed green cabbage](https://m5.paperblog.com/i/181/1817649/five-spices-L-aSBv4Y.jpeg)
![Five spices Keto cauliflower soup with crumbled pancetta](https://m5.paperblog.com/i/181/1817649/five-spices-L-i4hwEJ.jpeg)
![Five spices Keto minute steak roulads with cheese and herb butter](https://m5.paperblog.com/i/181/1817649/five-spices-L-7zWH6l.jpeg)
![Five spices Keto salmon burgers with mash and lemon butter](https://m5.paperblog.com/i/181/1817649/five-spices-L-aK4UVu.jpeg)
![Five spices Keto Tex-Mex stuffed zucchini boats](https://m5.paperblog.com/i/181/1817649/five-spices-L-J8E1C9.jpeg)
![Five spices Italian keto meatballs with mozzarella cheese](https://m5.paperblog.com/i/181/1817649/five-spices-L-Pbr1sH.jpeg)
![Five spices Keto Cordon Bleu casserole](https://m5.paperblog.com/i/181/1817649/five-spices-L-UXjntx.jpeg)
Popular now
Keto garlic breadKetogenic low carb88% Fat9% Protein3% Carbs1 g carbs / serving( one piece )" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">1 g2,700
Keto stuffed mushroomsKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">5 g847
Roasted fennel with lemon and sugar snapsLiberal low carb71% Fat9% Protein20% Carbs8 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">8 g233
Keto Asian cabbage stir-fryKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">10 g1,822
Keto meat pieKetogenic low carb71% Fat25% Protein4% Carbs7 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">7 g5,287
Keto Mexican scrambled eggsKetogenic low carb72% Fat24% Protein3% Carbs2 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">2 g757
Keto oven-baked Brie cheeseKetogenic low carb82% Fat17% Protein1% Carbs1 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">1 g1,058
Keto pizzaKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">8 g5,019
Keto quesadillasKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">5 g1,399
Sausage with creamed green cabbageKetogenic low carb81% Fat15% Protein4% Carbs12 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">12 g1,104
Keto lasagnaKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">9 g2,400
Low-carb cauliflower hash brownsModerate low carb84% Fat10% Protein7% Carbs5 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">5 g2,606
Creamed green cabbageModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">9 g733
Italian keto plateKetogenic low carb77% Fat19% Protein4% Carbs8 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">8 g19
Keto BLT with oopsie breadKetogenic low carb88% Fat9% Protein3% Carbs4 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">4 g5,956
Top 30 recipes
Keto recipes
![Five spices Five spices](https://m5.paperblog.com/i/181/1817649/five-spices-L-CNbCC_.jpeg)
![Five spices Keto breakfasts](https://m5.paperblog.com/i/181/1817649/five-spices-L-rGAos7.jpeg)
![Five spices Keto side dishes](https://m5.paperblog.com/i/181/1817649/five-spices-L-CtpZGI.jpeg)
![Five spices Keto sauces and other condiments](https://m5.paperblog.com/i/181/1817649/five-spices-L-72SovW.jpeg)
![Five spices Keto snacks](https://m5.paperblog.com/i/181/1817649/five-spices-L-N1KjgO.jpeg)
![Five spices Keto desserts](https://m5.paperblog.com/i/181/1817649/five-spices-L-nxIjvX.jpeg)
![Five spices Keto bread](https://m5.paperblog.com/i/181/1817649/five-spices-L-BEehuB.jpeg)
![Five spices Keto recipe favorites](https://m5.paperblog.com/i/181/1817649/five-spices-L-9VSUy0.png)
Top keto guides
![Five spices A keto diet for beginners](https://m5.paperblog.com/i/181/1817649/five-spices-L-hJnVqB.jpeg)
![Five spices Keto diet foods list](https://m5.paperblog.com/i/181/1817649/five-spices-L-P9Qxvu.jpeg)
![Five spices 14-day keto diet plan](https://m5.paperblog.com/i/181/1817649/five-spices-L-h_vKTe.jpeg)
Visual low-carb guides
![Five spices Low-Carb Vegetables](https://m5.paperblog.com/i/181/1817649/five-spices-L-FISD76.jpeg)
![Five spices Low-Carb Fruits](https://m5.paperblog.com/i/181/1817649/five-spices-L-n7_4ql.jpeg)
![Five spices Low-Carb Nuts](https://m5.paperblog.com/i/181/1817649/five-spices-L-FvrHcE.jpeg)
![Five spices Low-Carb Nuts](https://m5.paperblog.com/i/181/1817649/five-spices-L-oNqCAR.jpeg)
![Five spices Low-Carb Alcohol](https://m5.paperblog.com/i/181/1817649/five-spices-L-jNeu0L.jpeg)
![Five spices Low-Carb Fats & Sauces](https://m5.paperblog.com/i/181/1817649/five-spices-L-pkXc2m.jpeg)
Get started
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:![Five spices challenge_pic2](https://m5.paperblog.com/i/181/1817649/five-spices-L-mHhqiW.jpeg)