Diet & Weight Magazine

Five Mistakes To Avoid In Muscle Building

By Screwnicolas @screwnicolas

Muscle building is a physical practice that many people around the world participate in. from body builders to those who just want to tone their bodies, muscle building helps us stay healthy as well as look good physically. Muscle building is strenuous and tough on the body and there are mistakes that can be made in this process. To stay safe and healthy, muscle builders should avoid common mistakes in the practice. Below are a few examples of mistakes to avoid in muscle building.

Five Mistakes To Avoid In Muscle Building

#1 Training Too Much

To grow muscles, you need to provide your body with a stimulus and then stop to allow your muscles and body to rest and start the recovery process. Without rest, you will never be able to meet your maximum muscle growth potential. It is best to limit your muscle building workout out to four workouts per week, spaced out every other day. Rest is essential to your overall muscle building success.

#2 Pump Training Only

When it comes to pumping iron, many muscle builders stick to the amount of pump repetitions. It may look good to do fifteen rep sets, but your muscles will not grow. Continue to add weight to your workout so you can increase your size gradually over time. Adding weight will allow your muscle to grow. Your repetition may be lowered but your muscle mass will increase.

#3 Spreading Out Intensity

Many times, muscle builders will seek a high intensity workout time and time again. It is important for workouts to have their intensity spread out. Make sure that you substitute high intensity with low intensity so your workout is balanced each and every time. High intensity work outs at all times can cause burn out and injury, which is unhealthy for you. Keep your intensity level balanced to ensure that you will remain healthy during your workouts.

#4 Forgetting Your Workout Journal

It is very important for muscle builders to remember to journal their workouts. Each time you workout, you should write down the amount you lift as well as repetitions. This way, you can continue to add reps or weight to build your muscle gradually. Keeping track of your progress will help you meet your goal each time you step foot inside the gym. Most people have a hard time remembering what they had for supper the night before so remembering each weight you used for each exercise is impossible. This is why the journal is so important!

#5  Not Including Nutrition Plan

The diet plan you decide to follow is imperative to the success of muscle building. If you do not take care to follow a sufficient diet plan, you will not be able to see the maximum results for your body. It is extremely important to make sure that you fuel your body so it gives you enough energy to be able to work out. You should try and eat balanced meals that are full of protein and veggies as well as fiber. It is important to plan ahead to stick to your plan. Take the time to plan out your meals and prep your meals ahead of time so you can easily access the food you need, when you need  it.

Avoiding the mistakes above will help you be successful when it comes to Fitness and Weight loss. It is important to take your time and research your diet plan as well as workout regime. Work with a professional trainer to find out exactly what your body needs to gain muscle. A trained professional will be able to give you the knowledge you need to be able succeed.

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