If you read my post recently on hot yoga, you’ll know that I don’t do enough resistance or strength training. It’s not that I don’t like it. Well, it can get boring. But I feel like I should be doing something more energetic with my workouts to reap the benefits. A belief I know is wrong. So I’ve been trying to find a happy medium. A strength or resistance workout which is also pretty intense. Something which kills you internally, makes your legs feel like jelly and you question your choices. Yet one which leaves you with this amazing feel…
