Fitness Magazine

Fish Oil for Heart Health?

By Byfitnessgym92
 Fish Oil for Heart Health
Good health is a signature theme woven through the thread of our modern society. The rise in diabetes and heart disease has put a more urgent focus on heart health for people of all ages, but especially adults. According to numerous medical professionals, EPA DHA fish oil is used as a natural means of lowering cholesterol levels. Omega 3 tablets are enormously popular in maintaining daily heart health to guard against heart disease.
Who would have thought in a million years that living a healthy lifestyle could be popular? It's great that something so vitally important as eating healthy and living an active lifestyle could be the "in" thing to do for people of all ages. Every day, millions of people are tuned into Dr. Oz and other programs that give valuable information about our bodies and how to best take care of them. Schools across the country are adopting healthy meal choices for their lunch programs. The first lady, Michelle Obama, is working to combat childhood obesity by encouraging children to have active lifestyle.
EPA DHA has permeated the market, as many people use these for preventive measures against high cholesterol as well as treatment for elevated levels. The omega 3 fatty acid found in fish oil is in high demand for its reported health benefits. Online vitamin companies, vitamin shops and natural food stores carry a wide selection of omega 3 tablets in various forms.
Swallowing an oil-based vitamin can prove challenging for some people, so manufacturers have packaged in more palatable forms, such as small omega 3 soft gels and fish oil pills, easy to swallow form, just to name a few. People with medical conditions that affect their ability to swallow can also greatly benefit from small omega 3 soft gels or easy to swallow form pills.
There are other nutrients besides omega 3 fish oil tablets that can aid in lowering cholesterol levels. Dieticians and medical experts report that whole grains, plenteous fruit and vegetables and plant sterols are also natural ways to promote heart health. These simple measures along with an overall healthy diet and exercise can boost heart health and may be enough to prevent the need to take traditional heart medicine for abnormal cholesterol levels. Those with elevated levels should consult with their cardiologist to get the best medical advice on how to reduce levels using EPA DHA fish oil.
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