Family Sheds 300 Pounds on Low Carb

What could happen if you swapped carbs for fatty meat and fresh vegetables? When this South African family did just that they dropped 309 lbs (140 kg) together:

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What are some recipes in the family's new repertoire? Perfect low-carb dishes such as meat-ball soup, stir-fries, mayonnaise and omelettes.

Do you want to do the same thing? Check out our guide, and similar recipes below.

Asian Cabbage Stir-Fry 421 Ketogenic low carb Easy 15 + 30 m15 minutes preparation 30 minutes cooking time Butter Mayonnaise 76 Ketogenic low carb Easy 15 m15 minutes preparation 0 minutes cooking time Western Omelet 416 Ketogenic low carb Easy 10 + 15 m10 minutes preparation 15 minutes cooking time