Diet & Weight Magazine

Exercise in Futility

By Dietdoctor @DietDoctor1

Exercise in Futility

In the United States people are exercising more and more - and still people's weight just keeps going up. It's not a coincidence. Exercise is simply not an effective way to lose weight, as this new infographic explains:

The Atlantic: Exercise in Futility

Exercise is good for your health, strength and wellbeing - not for weight loss. If you want to lose weight, then changing your diet is much more effective.

Perhaps you want to sign up for our very popular low-carb challenge?

Exercise in Futility
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Exercise in Futility
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