I know again...another recipe with coconut. Honestly, I just love coconut's flavor and its health benefits simply an added bonus. You can't go wrong with a food that helps balance your digestive tract and boosts your immune system. Did you know coconut can fight against many illnesses such as giardia, urinary tract infections, lice and other parasites? Coconut oil is also medium chain fat so instead of storing up as fat in the body it creates energy instead. So all this being said, I will keep making coconut recipes. This one was a real hit with the girls and I am happy it is school safe as well.
Ingredients
- 2 cups coconut
- 1 tablespoon coconut flour
- 1 tablespoon psyllium husk
- 1/2 teaspoon sea salt
- 1/4 cup coconut oil
- 1 zested lemon
- juice from 1/2 a lemon
- 1/2 cup honey or maple syrup if vegan
- 1/2 teapoon vanilla
- 1 tablespoon water
Directions
- Preheat oven to 350 F.
- Combine all ingredients, stirring well to ensure they are fully blended.
- Roll (squeeze) into balls and place onto cookie sheet. (You may want to wet your hands to keep them sticking together well.)
- Bake for 11-12 minutes.
Ingredients
