January 2018 is already here, so if you have any health and weight-related New Year's resolutions, this is for you. Some simple strategies to help you lose weight and improve your health, according to Dr. Rangan Chatterjee:
The Telegraph: Dr Rangan Chatterjee's 4 Pillars Plan: Make a few easy changes for a slimmer, healthier and happier 2018It is striving for balance, with a couple of changes across all four pillars rather than 20/20 perfection, that will lead to the biggest improvements and, crucially, ones that can be sustained, even when our optimistic New Year's resolutions are a distant memory.
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