A low-carb and high-fat diet does not mean you have to force yourself to eat extra fat when you're not hungry. That's just going to slow down weight loss. Here's a nice post that explains it well:
Low Carb RN: Don't force the fat
A low-carb and high-fat diet does not mean you have to force yourself to eat extra fat when you're not hungry. That's just going to slow down weight loss. Here's a nice post that explains it well:
Low Carb RN: Don't force the fat
