A reader sent me this picture of a bottle of Grape seed oil. They seem to imply that their oil is better than olive oil as it’s loaded with omega 6 PUFA and vitamin E. And most non-updated experts would likely agree.
However I’ll pass, as excess omega 6 seems to increase the risk of heart disease and excess vitamin E seems to increase mortality.
I’ll stick to the olive oil, thanks. Or some perfectly heart-healthy butter.
