What you need:
- A ‘platform’ like a bed, or a table that you can lie on – must be at least 2ft off the ground
- Cushion – something similar to rest your hip area on and to add extra height for the flexion of your hips
- Heavy kettlebell or weighted vest
- Ankle straps with resistance bands that attach to them
- Kettlebell or weight to hold and keep you in the facedown position on the ‘platform’
- Attach one end of the resistance bands to the kettlebell or weight vest
- Put kettlebell with resistance band attached under the platform/bed/table
- Put cushion on the front of the bed/table/platform
- Attach ankle straps – use ankle weights for additional resistance
- Lie face-down on the table/bed with upper body – lower body hangs off the end
- Extend hips – flex hips – extend hips – flex hips etc
Exercise at your own risk!
