Get rid of knots, trigger points and annoying muscles in spasm with a DIY Percussion Massage Gun
https://www.youtube.com/watch?v=LuwALFC79W8
Preparation Time
Equipment
- Universal Jigsaw Adapter (available from Amazon.co.uk here)
- Metal File
- Industrial Super Glue (available from Amazon.co.uk here)
- Golf Ball or Dog’s Ball
- Drill
- Jigsaw Power Tool (I used this one from Amazon, bit expensive but a great DIY tool as well)
Instructions
- If necessary, file down the point at the end of the universal adapter so that it is blunt
- Drill a hole two thirds of the way down into the golf or dog’s ball
- Fill the hole with industrial Super Glue
- Insert the end of the universal adapter & leave to set for 30 minutes
- Use the adapter with the ball instead of a saw in the Jigsaw power tool!
Be very careful!
The first time I used it, I got my wife to use it on my glute and the ball eventually flew off the end and I nearly got stabbed. That’s why I recommend using a blunt saw-adapter or filing it down so it is blunt.
If you don’t fancy risking injury, check out the
Tim Tam Massager.
Instructions for use
- Hold the ‘massager’ a cm or so away from one of your tight muscle(s)
- Pull the trigger and push the button above it to active
- Hold on the muscle for max of 60 seconds
