Diet & Weight Magazine

Diet and Exercise for a Healthy Heart

By Dietdoctor @DietDoctor1

What can you do to support a healthy heart? In this interview, at the PHC conference 2018 in London, engineer Ivor Cummins asks cardiologist Dr. Scott Murray all the essential questions about heart health, such as diet, healthy fats, exercise and more.

Transcript

Ivor Cummins: So if you think about the healthy fats and you're right, the population has been indoctrinated and kind of brainwashed for 50 years that fat is bad, so maybe we could list out a few less controversial healthy fats and then some that are maybe borderline. So what are the genuine healthy fats that the world is beginning to realize are-?

Watch a part of our interview above ( transcript). The full video is available (with captions and transcript) with a free trial or membership:


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