Meet Diet Doctor's Medical Director - Dr. Bret Scher.
Meet Diet Doctor's Medical Director - Dr. Bret Scher.
"I don't have much time for cooking (or cleaning!), so I keep things simple with plenty of protein and a variety of multi-colored, fibrous veggies. I practice intermittent fasting (16:8) most days, but I like breakfast on the weekends. Not only does intermittent fasting save time, but it also improves my metabolic health and helps control my hunger. "
"I don't have much time for cooking (or cleaning!), so I keep things simple with plenty of protein and a variety of multi-colored, fibrous veggies. I practice intermittent fasting (16:8) most days, but I like breakfast on the weekends. Not only does intermittent fasting save time, but it also improves my metabolic health and helps control my hunger. "
More health tips from Bret
- Enjoy your food! If you don't like the food you're eating, then it doesn't matter how healthy it is.
- Get enough protein. Protein helps us maintain our lean muscle mass and helps us feel full.
- Don't fear fat.
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