The logic behind a slimming soup diet is simple; eat soup and lose weight. It is not that hard to understand. By eating soup, one can feel full and with that feeling, one does not need to eat more. Nevertheless, it is alright for one to eat as much soup as wanted because soups are very low in calories. Hence, it is possible to cut back on calories with a healthy soup diet.
Aside from helping you shed excess fat, a healthy soup also helps you stay away from harmful health dangers such as diabetes and heart diseases. Hence, more reason to get into a healthy soup diet.
Many people want to get into the soup diet, but a lot of them do not attempt to do it mainly because they do not know how to cook. In fact, one doesn’t need to be a great cook to get into this kind of diet. They need to know only three secrets.
- Know how to heat water with the use of a pot.
- Any kind of vegetable can be used. Chop them, grate them, and throw them in as they are. These vegetables contain the nutrients that one’s body is going to need. This also enhances the flavor.
- Use many spices and add meat, but not too much. These are great sources of nutrients too as well as enhance the flavor to the soup.
However, if you are the kind of person who does not want to eat water with flavor, a few health soup diet recipes are very simple and easy to do. These are available in cookbooks, magazines and online. Here are some great weight loss soups:
- Tomato Soup – Tomato is rich in Lycopene; a nutrient found in most red vegetables. The said nutrient contains strong antioxidants that can help flush out bad bacteria in the body. Many people under diet also use tomato due to the fact that it is low in calorie and fat. This kind of soup is good for lunch and dinner and because it has zero cholesterol and is very low in carbohydrates, one can add as many tomatoes in the soup as wanted.
- Miso Soup – Miso is made with seaweed, green onions and tofu. However, this soup is a specialty from Japan and can be made by many other ingredients. This is a perfect meal because it contains protein from tofu and many nutrients of leafy green vegetables that comes from the seaweed. This soup is very low in fat and is good for those who want to cut back on calories.
- Minestrone – Minestrone soup is good to be included in a soup diet as this can be one’s complete meal for breakfast, lunch or dinner. This kind of soup is made with potatoes, carrots, tomatoes, corns and many other healthy veggies. Like tomato soup, this soup can provide one with the nutrient Lycopene and this soup can also add iron, protein, and fiber to the diet.
- Vegetable Soup – Vegetable soup is one of the most common and best soups to eat. The perfect veggie soup contains onions, green beans and peas, carrots, potatoes and many other vegetables. Various vegetables contain various nutrients thus making veggie soups the best meal that can contain any needed nutrient.
A healthy soup diet may seem the easiest diet for everyone who wants to cut back on calories. Nevertheless, what a lot of people do not know is that this entails saying goodbye to the many foods that one loves to eat. Hence, it is not that easy at all.
