Meal plans
Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
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Keto lasagnaKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">9 g2,395
Low-carb blueberry smoothieModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">11 g1,796
Italian keto plateKetogenic low carb77% Fat19% Protein4% Carbs8 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">8 g19
Keto Naan bread with melted garlic butterKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">3 g4,116
Keto mushroom omeletKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">4 g2,399
Keto cheese chipsKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">2 g959
Keto quesadillasKetogenic low carb78% Fat18% Protein4% Carbs5 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">5 g1,395
Browned butter cauliflower mashModerate low carb83% Fat10% Protein7% Carbs10 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">10 g327
Broccoli and cauliflower gratin with sausageModerate low carb76% Fat14% Protein10% Carbs12 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">12 g1,796
Low-carb banana wafflesLiberal low carb70% Fat14% Protein16% Carbs7 g carbs / serving( one waffle )" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">7 g1,669
Creamed green cabbageModerate low carb87% Fat5% Protein9% Carbs9 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">9 g732
Rutabaga curlsLiberal low carb75% Fat4% Protein21% Carbs11 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">11 g95
ColeslawModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">3 g1,613
Keto turkey with cream-cheese sauceKetogenic low carb75% Fat22% Protein4% Carbs7 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">7 g526
Low-carb cauliflower cheeseModerate low carb78% Fat13% Protein9% Carbs11 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">11 g1,211
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