Meal plans
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Classic bacon and eggs1 gKetogenic low carb76% Fat23% Protein2% Carbs1 g carbs / serving4,129
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,602
Keto Tex-Mex casserole7 gKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving2,832
Keto prosciutto-wrapped asparagus with goat cheese1 gKetogenic low carb77% Fat20% Protein2% Carbs1 g carbs / serving77
Keto Asian cabbage stir-fry10 gKetogenic low carb83% Fat13% Protein4% Carbs10 g carbs / serving1,563
Fat head pizza10 gKetogenic low carb77% Fat20% Protein3% Carbs10 g carbs / serving( half a pizza )1,865
Low-carb curry chicken with cauliflower rice21 gModerate low carb83% Fat10% Protein7% Carbs21 g carbs / serving880
Slow-cooked chicken with broccoli salad9 gModerate low carb68% Fat28% Protein3% Carbs9 g carbs / serving59
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,051
Soft keto loaf of bread2 gKetogenic low carb85% Fat11% Protein4% Carbs2 g carbs / serving( one slice of bread )1,716
Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,279
Keto Naan bread with melted garlic butter3 gKetogenic low carb93% Fat5% Protein2% Carbs3 g carbs / serving( two pieces of bread )3,961
Low-carb baked eggs2 gModerate low carb65% Fat33% Protein1% Carbs2 g carbs / serving1,097
Keto pizza8 gKetogenic low carb76% Fat20% Protein3% Carbs8 g carbs / serving4,850
Keto blue-cheese dressing3 gKetogenic low carb84% Fat13% Protein3% Carbs3 g carbs / serving1,410
Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving59
Keto Caesar salad5 gKetogenic low carb79% Fat20% Protein2% Carbs5 g carbs / serving192
Stuffed keto cabbage casserole9 gModerate low carb74% Fat21% Protein5% Carbs9 g carbs / serving1,260
Low-carb trifle8 gModerate low carb86% Fat5% Protein9% Carbs8 g carbs / serving460
Keto pancakes with berries and whipped cream5 gKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving4,386
Keto pesto chicken casserole with feta cheese and olives7 gKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving4,776
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