Diet & Weight Magazine

Cooking Video: Keto Western Omelet

By Dietdoctor @DietDoctor1

Fluffy, cheesy, egg goodness - this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it's the ultimate combo - whether it's breakfast, lunch, or dinner.


  1. In a mixing bowl, whisk eggs and cream until fluffy. Add salt and pepper.

  2. Add half of the shredded cheese and mix well.

  3. Melt the butter in a large frying pan on medium heat.

  4. Sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.

  5. Reduce the heat after a little while. Sprinkle the rest of the cheese on top. Fold the omelet if desired.

  6. Serve immediately... and enjoy!


Pair with a fresh, green salad.

If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!

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