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- 180+ meal plansGet everything you need to succeed on low carb and keto. You'll get customizable meal plans, recipes and shopping lists - no planning required.
- Weight loss supportGain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts.
- 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
- Help us help millionsWe're fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we're growing very rapidly.
What to eat on a keto or low-carb diet?
We've planned your breakfast, lunch, and dinner...
Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool ( free trial).
Be merry with this week's meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood.
Want heart-warming recipe ideas? We've got 'em! Help yourself to our holiday-inspired turkey meatballs - made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Or, cozy up with a soul-warming mug of cinnamon coffee.
In this week's lineup, you'll come across some beloved classics like shepard's pie - but you'll also get to discover new and exciting dishes for the first time. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors.
So get ready for some major hygge time while staying below 30 grams of net carbs.
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Diet Doctor Plus
Become a member
Get instant access to exclusive, members-only content:
- 180+ meal plansGet everything you need to succeed on low carb and keto. You'll get customizable meal plans, recipes and shopping lists - no planning required.
- Weight loss supportGain access to the 10-week weight loss course, and trustworthy advice from some of the worlds top experts.
- 600+ videosGet insight, enjoyment and inspiration to help you succeed, from the top low-carb channel on the planet.
- Help us help millionsWe're fully funded by the people. Every member fee is reinvested into growing the organization, to help more people, and we're growing very rapidly.
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- We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
- Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
- We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
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