Diet & Weight Magazine

Change Your Environment and Win the Keto Battle

By Dietdoctor @DietDoctor1

Change Your Environment and Win the Keto Battle

Are struggling with staying keto? It's not your fault. In fact, the environment has been designed to seduce you with high-carb junk in every corner.

But you don't have to fall for it - if you follow this simple advice.

Making little changes to your environment may seem too simple, trivial, or inadequate to make a difference.

But the results are real.

It's easier to run on concrete than it is to run on a thick sandy beach. It has nothing to do with your running skills, it's the environment you run on.

Mindful Keto: Struggling to stay keto? Why relying on willpower is a bad idea Change Your Environment and Win the Keto Battle

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