Diet & Weight Magazine

Can Taking Supplements Let People Experience the Cognitive Boost of Keto?

By Dietdoctor @DietDoctor1

How can a keto diet maximize athletic and cognitive performance?

I sat down with Dr. Jacob Wilson - the founder of the keto performance research center ASPI - and explored this in depth. Here are a few of the topics:

  • The effect of a keto diet in clients and in himself
  • Whether athletes should re-feed on carbs
  • Whether taking ketone supplements is a good idea
  • How to lose fat and gain muscle simultaneously
  • Other benefits than athletic performance

Watch a new part of the interview above ( transcript). The full video is available (with captions and transcript) with a free trial or membership:

How to optimize performance with a keto diet - Dr. Jacob Wilson

Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service.

Can taking supplements let people experience the cognitive boost of keto?

Back to Featured Articles on Logo Paperblog