Can Taking Supplements Let People Experience the Cognitive Boost of Keto?

How can a keto diet maximize athletic and cognitive performance?

I sat down with Dr. Jacob Wilson - the founder of the keto performance research center ASPI - and explored this in depth. Here are a few of the topics:

• The effect of a keto diet in clients and in himself
• Whether athletes should re-feed on carbs
• Whether taking ketone supplements is a good idea
• How to lose fat and gain muscle simultaneously
• Other benefits than athletic performance

Watch a new part of the interview above ( transcript). The full video is available (with captions and transcript) with a free trial or membership:

How to optimize performance with a keto diet - Dr. Jacob Wilson

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