Community Magazine

Calming Panic

By Uglytruthis

It is 11:30 at night and my neighbors loud television woke me up out of a sound sleep which is a very hard thing to do.  Including the fact I sleep like a rock. I am not a fan of loud inconsiderate men.

Waking up in the middle of the night with A bad case of PTSD I feel extremely on edge and and dizzy with panic. 

I hate waking up to strange noises… it makes me feel I am in danger. I hate loud noise and not knowing what is happening.

Here goes some helpful mantras to help me calm down :

You are safe
everything is all right
It is OK now

I try to repeat these and calm down inside

Stay strong ♡ you are not alone

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