It is 11:30 at night and my neighbors loud television woke me up out of a sound sleep which is a very hard thing to do. Including the fact I sleep like a rock. I am not a fan of loud inconsiderate men.
Waking up in the middle of the night with A bad case of PTSD I feel extremely on edge and and dizzy with panic.
I hate waking up to strange noises… it makes me feel I am in danger. I hate loud noise and not knowing what is happening.
Here goes some helpful mantras to help me calm down :
You are safe
everything is all right
It is OK now
I try to repeat these and calm down inside
Stay strong ♡ you are not alone
