Meal plans
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Low-carb cauliflower hash browns5 gModerate low carb84% Fat10% Protein7% Carbs5 g carbs / serving2,566
Oven-roasted Brussels sprouts with parmesan cheese8 gLiberal low carb63% Fat22% Protein15% Carbs8 g carbs / serving317
Broccoli and cauliflower gratin with sausage12 gModerate low carb76% Fat14% Protein10% Carbs12 g carbs / serving1,763
Keto pesto chicken casserole with feta cheese and olives7 gKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving4,859
Coleslaw3 gModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving1,606
Keto chimichurri2 gKetogenic low carb97% Fat1% Protein2% Carbs2 g carbs / serving63
Keto stuffed mushrooms5 gKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving820
Low-carb eggplant pizza13 gModerate low carb69% Fat23% Protein8% Carbs13 g carbs / serving2,054
Keto oven-baked Brie cheese1 gKetogenic low carb82% Fat17% Protein1% Carbs1 g carbs / serving1,040
Oven-baked rutabaga wedges7 gLiberal low carb79% Fat3% Protein18% Carbs7 g carbs / serving246
Keto frittata with fresh spinach4 gKetogenic low carb81% Fat16% Protein2% Carbs4 g carbs / serving3,397
Keto lasagna9 gKetogenic low carb77% Fat19% Protein4% Carbs9 g carbs / serving2,315
Keto Tex-Mex casserole7 gKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving2,873
Keto mushroom omelet4 gKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving2,391
Low-carb blueberry smoothie11 gModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving1,771
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