Here's another simple low-carb breakfast. Egg is a fantastic food which contains most of what your body needs. Serve with something green, like asparagus or avocado, and as much mayonnaise as you'd like.
Difficulty: Easy
Cooking time: 5-10 min. Preparation time: None.
Nutritional fact based on 2 eggs, 2 tablespoons mayonnaise and half an avocado.
Ingredients, 4 servings
8 eggs
Mayonnaise
Avocado or asparagus, optional
Instructions
Bring water to a boil in a pot and make tiny wholes in the eggs using an egg pricker.
Carefully, place the eggs in the water.
Boil the eggs for 5-6 minutes for soft-boiled eggs, 6-8 minutes for medium and 8-10 minutes for hard-boiled eggs. This will vary with the size of the eggs.
Serving suggestion: Avocado and/or fried asparagus with homemade mayonnaise.
