Meal plans
Get lots of low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
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Low-carb blueberry smoothieModerate low carb86% Fat4% Protein10% Carbs11 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">11 g1,788
Keto cheese chipsKetogenic low carb74% Fat23% Protein3% Carbs2 g carbs / serving( three pieces )" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">2 g945
Classic bacon and eggsKetogenic low carb76% Fat23% Protein2% Carbs1 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">1 g4,147
Keto Tex-Mex casseroleKetogenic low carb73% Fat23% Protein3% Carbs7 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">7 g2,918
Roasted pork belly with creamed pointed cabbageKetogenic low carb91% Fat7% Protein3% Carbs8 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">8 g16
Keto BLT with oopsie breadKetogenic low carb88% Fat9% Protein3% Carbs4 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">4 g5,938
Keto pancakes with berries and whipped creamKetogenic low carb83% Fat12% Protein4% Carbs5 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">5 g4,517
Bulletproof coffeeKetogenic low carb99% Fat1% Protein0% Carbs0 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">0 g2,338
ColeslawModerate low carb91% Fat3% Protein6% Carbs3 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">3 g1,611
Keto mushroom omeletKetogenic low carb77% Fat20% Protein3% Carbs4 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">4 g2,398
Keto pesto chicken casserole with feta cheese and olivesKetogenic low carb83% Fat14% Protein2% Carbs7 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">7 g4,939
Keto stuffed mushroomsKetogenic low carb86% Fat10% Protein4% Carbs5 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">5 g836
Keto chicken casseroleKetogenic low carb76% Fat21% Protein3% Carbs8 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">8 g2,505
Keto meat pieKetogenic low carb71% Fat25% Protein4% Carbs7 g carbs / serving" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">7 g5,249
Fat head pizzaKetogenic low carb77% Fat20% Protein3% Carbs10 g carbs / serving( half a pizza )" class="recipe-energy-mark-wrapper ckdc-js-popup" title="">10 g2,031
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