We're often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect? What form of exercise is the most effective? And, how can you exercise in a cheap and sustainable way - with no equipment required?
In this video, recorded at the Low Carb Cruise, Dr. Ted Naiman, MD, walks us through the answers to these questions and more. Tune in for this video to get all the details!
Watch a part of the video above ( transcript). The full video is available (with captions and transcript) with a free trial or membership.
