You can't outrun a bad diet. The obsession with counting calories and exercise is mainly a way for the junk food industry to move the spotlight from their problematic role in the obesity epidemic.
This is the message in lots of media today, after a great editorial from Dr. Aseem Malhotra, Professor Tim Noakes and Professor Steven Phinney:
BBC: Exercise 'not key to obesity fight' Skynews: Experts say you can't outrun a bad diet BJoSM Editorial: It is time to bust the myth of physical inactivity and obesity: you cannot outrun a bad diet
Interview
Of course this mirrors the message in the video interview I did recently with Dr. Malhotra, the first author:
