Diet & Weight Magazine

Better Blood Sugar, Better Memory

By Dietdoctor @DietDoctor1


Yet another recent study shows that people with better (lower) blood glucose levels have a better memory and fewer signs of brain damage:

Neurology: Higher glucose levels associated with lower memory and reduced hippocampal microstructure

As usual, these are only statistical associations, and not evidence that blood sugar affects memory. However, more and more data suggest that high blood sugar levels risk causing long-term damage to the brain.

I just checked my blood sugar, an hour after an LCHF breakfast (eggs fried in butter, roast beef, coffee with cream). It was 99 mg/dl (5.5 mmol/l) – excellent.


Dr. Oz Positive to LCHF Against Alzheimer’s!

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