Niger seed is a small black seed that produced from the Guizotia flower, a pretty and dainty yellow bloom that is native to Africa.
Health benefits of Niger seeds
Niger seeds are smaller and black in color, these are edible seeds.It can be used in powdered or in oil form.
1.Heart Health
Niger seed oil is quite beneficial than other typical vegetable oils to improve your cholesterol balance because these oils possess high levels of omega-3 fatty acids and linoleic acid.
2.Reduces Inflammation
Niger seed oil consists of a good amount of antioxidants and anti-inflammatory compounds which make it popular for people struggling with arthritis, gout, rheumatism, fever, or high blood pressure.
3.Improves Immunity
If you wish to avoid several infections and strengthen the overall immune system, then use Niger seed oil on your skin for external infections, and consume it in your food for internal protection
4.Helps in Insomnia
Niger seed oil is the storehouse of Magnesium, potassium, and zinc which are some of the key minerals that can affect the hormonal levels in the body.
5.Relief from flu
Niger seeds oil is extremely beneficial in giving protection to the body against cold and flu.
6.Speed Healing
Protein, fiber, riboflavin, vitamin C and other carbohydrates compressed in this oil are essential for the healing process.
7.Weight Gain
Fatty acids and proteins found in this oil are perfect if you are trying to gain weight in a healthy way.
8.Protect the skin
Antioxidants found in Niger seed oil help to encourage the healing process and calm inflammation.
9.Gastrointestinal Problems
Gastrointestinal problems like constipation, bloating, cramping, hemorrhoids can be prevented by using Niger seed oil.
10.Rheumatism Prevention
Niger seeds oil is quite beneficial for treating rheumatism and can give fast relief.
