Meal plans
Get lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).
Mon
Tue
Wed
Thu
Fri
Sat
SunSuggestions
Bacon Lettuce and Tomato with Oopsie Bread4.6 out of 5 stars5 stars73%4 stars14%3 stars7%2 stars3%1 star1%5707 ratings5,707 Ketogenic low carbKetogenic low carb86% Fat11% Protein2% Carbs2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Mummy Dogs4.4 out of 5 stars5 stars67%4 stars18%3 stars6%2 stars3%1 star3%725 ratings725 Ketogenic low carbKetogenic low carb79% Fat16% Protein4% Carbs4 g carbs / serving( 2 pieces per serving ) Easy 25 + 20 m25 minutes preparation20 minutes cooking time
Fat Head Pizza4.3 out of 5 stars5 stars61%4 stars17%3 stars14%2 stars5%1 star1%1352 ratings1,352 Ketogenic low carbKetogenic low carb73% Fat23% Protein2% Carbs7 g carbs / serving( half a pizza ) Medium 15 + 30 m15 minutes preparation30 minutes cooking timePopular now
Low-Carb Naan Bread with Melted Garlic Butter4.5 out of 5 stars5 stars70%4 stars14%3 stars8%2 stars3%1 star2%3622 ratings3,622 Ketogenic low carbKetogenic low carb92% Fat3% Protein3% Carbs3 g carbs / serving( two pieces of bread ) Easy 5 + 20 m5 minutes preparation20 minutes cooking time
Pesto Chicken Casserole with Feta Cheese and Olives4.4 out of 5 stars5 stars68%4 stars15%3 stars9%2 stars4%1 star2%4138 ratings4,138 Ketogenic low carbKetogenic low carb76% Fat21% Protein3% Carbs7 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time
Western Omelet4.4 out of 5 stars5 stars70%4 stars13%3 stars7%2 stars4%1 star4%868 ratings868 Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time');">Top 30 recipes >
More recipes
Meals
Breakfasts
Sides
Condiments
Snacks
Desserts
Bread
FavoritesTop low-carb guides
Searchable Recipes 
Beginners' Guide 
Breakfasts 
Meals Visual low-carb guides
Vegetables 
Fruits 
Nuts 
Snacks 
Alcohol 
Fats & sauces Get started
For everything you need to get started – meal plans, shopping lists, daily tips and troubleshooting – just sign up for our free 2-week keto low-carb challenge:
