Apple Milkshake/Apple Mash

Serves: 1Ingredients:

• 1 cups cold milk
• 1 medium apple, peeled, cored and chopped
• 1 tablespoons sugar, or to taste
• crushed ice (optional)

Method:

1. put the apple and sugar in the blender with about 1/2 cup of milk. Blend until creamy and smooth.
2. Add the remaining milk and blend just until well mixed and foamy. Add ice to the blender if you like you like your shake well-chilled.
3. Pour into glasses and serve.