Diet & Weight Magazine

Acid Reflux? Try Diet and Exercise Before Heading for the Pharmacy

By Dietdoctor @DietDoctor1
Acid Reflux? Try Diet and Exercise Before Heading for the Pharmacy

Before you start taking pills to treat your acid reflux (and risking bothersome side effects), consider changing your diet and exercise routine. It can be much more effective while bringing fewer complications:

The New York Times: Pop a Pill for Heartburn? Try Diet and Exercise Instead

There are studies showing that reducing the amount of carbs one eats and going low carb has a positive effect on acid reflux. So much in fact that many patients were able to quit their medications all together. Learn more here:

Low Carb Can Cure Reflux Disease

More


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