Do you need to add lots of fat into your diet in order to stay in ketosis and lose weight? In this interview from the PHC conference 2018 in London, engineer Ivor Cummins is answering this question and many more from interviewer Kim Gajraj.
Cummins is discusses how fasting plays a bigger part than fat does when getting into ketosis. Jeffry Gerber and Ivor recently released the book Eat rich live long where they discuss theis topic further.
Tune in for this very interesting interview to find out more!
Watch a part of our interview above ( transcript). The full video is available (with captions and transcript) with a free trial or membership:
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