A Tall Glass of Beauty .... Err Water - Part 1.

Yes , that's right ... water = beauty . We  have all heard it a zillion times and more .. drink enough water if not more ... but still we can't keep up... ummm at least not me . Or not yet :) . It has been a struggle . But , I can proudly proclaim now that I am slowly winning the battle of the water n loo :P .
How important is water really ? Well ,

• It makes up close to 60 - 70 % of our body composition.
• It helps transport necessary nutrients to all the organs.
• It helps put wastes away.
• Water helps keep your skin looking healthy and makes you look younger each day . * go grab that glass right now :) * . Get that glow NOW . :)
• Increases metabolism and hence helps you lose weight.
• Beats stress and makes you feel fresh . 
• It helps beat dehydration * duh * . And dehydration is NOT a good thing.
• If you have raging headaches , sip on some water . It ' s really that simple . :) Try it . 
• It removes all of the harmful toxins from your body . Talk about detox . :) 
• It lubricates and protects your joints , muscles and internal organs .
• Drinking enough water will ensure that you keep some types of cancer at bay . 
• And just so many more ......:) . 

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