People with low focused attention and highly active brains find it difficult to fall asleep at night. If you are one of these people, there is a product that could help you not just fall asleep faster, but also improve the quality of your sleep.
Product Overview
Muse: The Brain Sensing Headband from InteraXon monitors your brain activity in real time and sends the information to your tablet or smartphone. It improves your brain function and reduces your stress levels. It is like having your own personalized meditation session. But unlike regular meditation, you now have someone to tell you when your mind is wandering off so you can immediately bring it back to focus.
People can use it for as little as 3 minutes everyday and get the benefits of improved cognitive function, attention, concentration, and memory. You can also use it as a Headband sleep monitor and wear it every night as you go to bed. It slips on like a pair of glasses so the back of your head won’t be bothered as you rest it on your pillow. It constantly gets positive feedback from sleep monitor reviews because it is an easy and effective way to track your brain activity.
Technology used
Muse uses clinical grade EEG sensors located on the forehead and behind the ears. These sensors have sensitive volt meters which track the electrical changes in your brain. The signals are processed to makes assumptions about what’s going on inside your mind. They are translated into concrete data, which you can view on your device.
How it works
Simply sit or lie down in a comfortable position and let Muse take you through its guided focused attention training exercise. You will hear a windy sound, which represents your mind. The windier you hear it getting, the more troubled your mind is. The goal is to quiet the winds, which indicates that you are relaxed and focused. At the end of the exercise, you will be shown a graph and a point system to let you know how focused you were.
Conclusion
Muse ranks as one of the best among Sleep Monitor Reviews. It takes you through a guided experience that teaches you everything you need to know to calm and focus your mind. As such, it is an excellent headband-type sleep monitor. It will help you fall asleep faster and in the morning, show you just how relaxed your brain was.
