It's January - so many people want to lose weight after the Holiday festivities. But where do you start?
Well - here's our #5 weight-loss tip: Avoid dairy and nuts.
Dairy products and nuts, although moderately low in carbs, can cause problems. Mostly because they are easy to overeat, but certain milk proteins can also cause an insulin release that inhibits fat burning.
For more information, check out the links below.
