5 Top Fertility Boosting Foods

Every married couple sooner or later desires to have their own family. There are some couples who are not able to start it besides having everything favorable for having a child. Usually couples ignore the most under estimated cause for infertility that is the food.    Here is the list of top five food items which enhance fertility -    1. Whole grains - They are rich in complex carbs that’s good for for fertility as they support the proper functioning of insulin thus he weight loss. It is important to lose weight as Weight is most important obstacle in the way of fertility.   2. Nuts - Like Almonds, pistachios, kaju, Walnuts etc which contain Essential Fatty Acids in them which improve circulation around the reproductive organs and thus improve the reproductive organ's health.   3. Milk - It is rich in Vitamin D which helps to create sex hormones in both the sexes thus affecting ovulation and hormonal balance.    4. Salmon fish - It has Selenium which is an antioxidant that helps to protect the eggs and sperm from free radicals and it is also necessary for the creation of sperm.    5. Oysters - It is rich in zinc which is important component foe healthy sperms formation and semen.   Image Credit