Food & Drink Magazine

Health Benefits of Magnesium

By Dietilicious @Dietilicious1

How many of us really do care about the intake of magnesium? We don’t hear or get to read much about magnesium, yet here are many among us who are deficient in this important mineral and the health consequences of this deficiency are significant. Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body.
Today we will talk about the top health benefits of magnesium:
Magnesium for Osteoporosis-Magnesium is essential for bone health; calcium supplemented with magnesium improves bone mineral density. Magnesium deficiency can actually result into osteoporosis.
Magnesium for natural beauty- Magnesium on a daily basis helps in increasing the inner strength of the body and thus adds to the amazing luminous radiance to your body that is possible only when you are healthy from the inside.
Magnesium for Heart- A daily dose of magnesium could lower your risk of coronary heart disease; it improves heart health by regulating the endothelium, a thin layer of cells that helps control the dilation of blood vessels. Magnesium deficiency intensifies the risk of abnormal heart rhythms, which in turn increases the risk of complications after or during a heart attack.
Magnesium for High Blood Pressure- Intake of this mineral can naturally lower the blood pressure.
Magnesium for migraines, insomnia, and depression-  the health benefits also include the cure of migraines, insomnia, and signs of depression. Magnesium supplements usually reduce the severity of such attacks and may also help in reducing the rate of recurrence.
Magnesium for Diabetes - Magnesium helps improve insulin reaction and thereby, reduces blood sugar levels. This helps diabetic patients gain healthy blood sugar levels.
Now let find out what are the Magnesium Rich Foods that we can take instead of depending on supplements- all kinds of green vegetable have magnesium content but spinach, broccoli and peas contain a very high amount of the nutrient. Whole Grains like brown rice, millet, whole wheat bread and other grain food contains good amount of magnesium. Nuts are a supremely rich source of magnesium. Almonds, nuts, cashews, and pine nuts have high magnesium content. Beans and all types of dairy products like yogurts are an excellent and inexpensive way of adding magnesium to your diet. Some of the other food items with high magnesium content are fish, tomato, raisins, and fruits.
The minimum amount of magnesium that is required by healthy adults is about 300 mg a day.

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