Hey There,
If your following my 30 Day Squat Challenge, you will know that I originally planned it for Feb. But after coming unwell, I managed to lose track of my days and took to many rest days, so I started the challenge again. I am now on day 10, (Only 20 more to go), and I am at 105 squats. The challenge takes you up to 250, and to be honest, I am wondering how I am going to fit 250 squats in to one day, (This is the lazy me talking).
Today I incorporated my squats in to my gym session, (With added weight), but up until now I have been waiting until just before bed time to do my squats. I think it is due to laziness, as well as forgetting to do them until the evening. However, now the squat numbers are rising, I think I may have to split them up through my day. Half in the morning and then again in the evening, and if necessary I may even do some lunchtime squatting, (Not sure what my colleagues will make of this).
I often Tweet randomly about this challenge (@beautybykaris), and the other day I had a reply from someone who has previously completed this challenge, saying that she definitely noticed a difference from doing it. I haven’t taken any before and after pictures, as to be honest, I am just not that comfortable taking pictures half-naked of myself, (Even if it is for progress purposes) but I’m sure I will be able to tell if my bums looking more toned, (Hopefully bigger), but her words have definitely motivated me.
HAVE YOU COMPLETED THE 30 DAY SQUAT CHALLENGE YET? HOW DID YOU GET ON?
Lots of love,
KBxx
Would love for you to follow me on Twitter @beautybykaris, Instagram Kkbrelsford, or on my Beautybykaris Facebook page. I am also over on Bloglovin and Shesaidbeauty.
