3 Quick Health Facts
1. You can burn an extra 11% of calories when completing fast reps when working out, opposed to normal speed reps with the same size weight!
2. Take 2-3 tumeric tablets a day to get rid of those aching joints. Get yours from revital.co.uk
3. Enjoy sardines to keep your sperm healthy and reduce your risk of prostate cancer. 100g of these supply 70% of your RDA of Selenium.
And there you have it! Just a brief blog with 3 vital facts about health and fitness.
By James Harvey
