Diet & Weight Magazine

10 Ways Flax Can Help Fight and Prevent Diabetes:

By Keithpayne
10 Ways Flax can help Fight and Prevent Diabetes:
Flax seed is a low glycemic food and helps stabilize blood sugar levels for longer.
  Flax is a whole grain.
  Flax is an excellent source of fiber -helping your feel fuller longer.
  Flax has Omega 3 -which makes your brain feel satiated and helps stop cravings!
  Protein in flax helps the body get nutrition that takes longer to digest and process helping provide more nutrition for longer.
  Flax hull lignans help heal the body lessening or preventing complications from diabetes.
  Flax prevents spikes in blood sugar and keeps blood sugar levels more stable for longer.
  Research has shown that flax for diabetes as part of a daily diet can help lower and stabilize blood sugar levels.
  Flaxseed is an easy thing to add as part of a balanced diet and can make dramatic differences in your blood sugar as well as overall health.
  Many of our own customer's have told us stories of how they have tried flax for diabetes and of the successes they have had in lowering and stabilizing blood sugars.
Read more:
http://www.ellies-whole-grains.com/flax-for-diabetics.html#ixzz2M84uwaLZ
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