Bitter gourd is always proved as beneficial for health, specially for diabetes and many more diseases. Bitter melon juices are used as medicine for diabetes. These juices are refreshing ,energizing and ready to start our day.
These juices are good for diabetics and fight against insulin resistance.
Bitter melon is good option during treatment of diabetes because it has sugar reducing and blocking functions. It has ability to balance out sugar levels in the blood. It also helps in weight loss.
How To Make Bitter Gourd/ Bitter Melon/ Bitter Squash Juice?
In Asia, it is used as a household medicine because of its medicinal and curative properties. It is very nutritious vegetable. It contains hypoglycemic substance which helps in lowering blood and urine sugar levels.
Ingredients:
Half piece of bitter gourd
Wash bitter gourd thoroughly and cut into pieces. Soak pieces into water with little salt and turmeric powder for 15 minutes. Remove pieces from water and grind it into blender with enough water. Then, add lemon juice and stir well.
Ingredients:
1 Bitter melon seedless, chopped
Ice to taste
Honey to taste
lemon to taste
Put bitter melon and ice pieces into blender. Stir until smooth and blended. Then, put lemon juice and honey as per your taste.
3.Bitter Melon with Spices
Ingredients:
Blend the chopped bitter gourd, ginger and salt with enough water. Strain the juice. Add lemon juice and spices into it. Stir well.
4.Bitter Gourd with Bottle Gourd
Ingredients:
100 gms Bottle gourd, chopped
Peel bitter gourd and bottle gourd. Slice them to fit into blender. Mix it properly. Add lemon juice and salt to it.
5.Bitter Gourd with Beetroot
1 1/2 cup Beetroot ,finely chopped
1/2 cup bitter gourd, chopped
Grind all ingredients except honey in blender. Strain the juice through sieve. Add honey into it. Stir well.
Ingredients:
Put all into blender and strain juice through sieve. Garnish with 1-2 mint leaves.
7.Bitter Melon with chili tomato juice
8.Bitter Melon with Banana pulp
Ingredients:
Put all the ingredients into blender. Garnish with mint leaves.
Grind all ingredients in blender. Filter it through sieve. Add salt and lemon juice.
Ingredients:
1 Bitter gourd, seedless and chopped
1 Tbsp mint leaves, chopped
Blend together all ingredients in a juicer and filter through sieve. Squeeze lemon juice if needed.
