Dietdoctor
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Diet Doctor
http://www.dietdoctor.com/
Improve your health with real food. Forget about the failed old low fat dogma and be inspired by the possibilities of eating the food you were designed to eat.
Your guide is the Diet Doctor, Andreas Eenfeldt, MD. This is the biggest health blog in Scandinavia, now in an English version.
LATEST ARTICLES ( 6021 )
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“Dietary Guidelines for Whom?”
It's time for a major change when it comes to dietary guidelines. Some people do far better on a lower-carb diet. What does this mean for societal change? In... Read more
Posted on 23 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Coconut-Flour Bread
Meal plansGet lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).... Read more
Posted on 23 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Keto Couple Sheds 400 Pounds Together
Nathan and Heather have lost 400 lbs (181 kg) together using a strict ketogenic diet. Congratulations to both of you - it's fantastic! Being a food addict,... Read more
Posted on 23 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
The Dietary Fat Guidelines Are NOT Rooted in Science
Here is some great work from Dr. Zoë Harcombe. The dietary (low-)fat guidelines had no evidence base when they were introduced 40 years ago - and they still... Read more
Posted on 23 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Top 10 Low-Carb Fruits
Let's say you occasionally want to eat a fruit (or some berries) while still staying relatively low carb. What fruit would be the best choice? Below, you'll fin... Read more
Posted on 22 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Is Apple Taking on Diabetes?
Apple might be taking on diabetes by creating a continuous blood-sugar tracker, that could be used with their Apple Watch. Reportedly you would not even need... Read more
Posted on 22 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
How Different Kinds of Bread Affect Blood Sugar Levels, Compared to Teaspoons...
Think whole-grain bread is a good choice? Could it help you control your blood sugar? Not necessarily. If you look at the graph above (made by the eminent Dr.... Read more
Posted on 22 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Easy Protein Noodle Lasagna
Meal plansGet lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).... Read more
Posted on 22 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Sign Petition to Stop “Witchhunt” Against Professor Tim Noakes
Professor Tim Noakes was recently found innocent after a three-year-long trial, about a low-carb tweet. But even that was not the end, as the Health... Read more
Posted on 22 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
New Keto Meal Plan
Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists - no planning required! Adjust... Read more
Posted on 21 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
The Perfect Treatment for Diabetes and Weight Loss
Do doctors treat type 2 diabetes completely wrong today - in a way that actually makes the disease worse? Many people would correctly say yes. There's a better... Read more
Posted on 21 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Awesome New Low-Carb and Keto Recipes
We're thrilled to present a collaboration with one of the world's top experts when it comes to low-carb and keto cooking: Maria Emmerich. She's written several... Read more
Posted on 21 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
“I Have So Much Energy”
Carla went low carb last year in March, and has successfully lost 49 lbs (22 kg). But according to her, that's not the greatest difference it's made to her life... Read more
Posted on 20 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Salsa Verde
Meal plansGet lots of weekly low-carb meal plans, complete with shopping lists and everything, with our premium meal planner tool (free trial).... Read more
Posted on 20 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Success at Tough Viking
We're glad to announce that the challenging obstacle race in the name of science (which we recently wrote about) was successful for Patrik and Fredrik. This... Read more
Posted on 19 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Isn’t Weight Loss All About Calories?
We've been told for decades that in order for us to lose weight, we need to expend more calories than we take in. But is it really that simple? Three of the... Read more
Posted on 19 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Children Who Eat Pasta Have a Better Diet Quality, Says the National Pasta...
According to the National Pasta Association, children who eat more pasta have a better overall diet quality. Well, must be true because science just doesn't... Read more
Posted on 19 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
“Feeling Amazing About Life Again”
A follower on Facebook recently posted some before/after pictures with the following caption: His story was so inspiring that I asked him to write a few more... Read more
Posted on 19 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
There’s a 70% Risk That This Will Kill You
How will you die? There's a 70% risk that it will be from chronic disease, connected to insulin resistance. So what causes insulin resistance? In this... Read more
Posted on 18 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE -
Can People Be Fat and Fit at the Same Time?
Can people be fat and fit at the same time? This old debate is kept alive by new research presented at the European Congress on Obesity. They tracked people wh... Read more
Posted on 18 May 2017 DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE