Nathan and Heather have lost 400 lbs (181 kg) together using a strict ketogenic diet. Congratulations to both of you - it's fantastic!
Being a food addict, Nathan never goes off his plan (a very smart strategy):
Daily Mail: 380 Lb Food Addict Sheds 200 Lbs on a Strict Low-Carb, High-Fat Diet, Denying Himself ANY 'Cheat Meals' Over Fears They Will Fuel His AddictionI have abstained from my addiction for 16 months. I don't allow myself to have cheat meals because for me one cheat meal becomes a cheat day, a cheat week and a cheat year.
Becoming aware of my addiction and how to abstain from it with keto has been life changing.
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Low-Carb Couple Loses Almost 600 Pounds Together! "What an Amazing Journey"Get started
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