how my life and health
You were told that drinking warm water with lemon was good for you but we did not tell you why!
Lemon has always been used in slimming diets for its detoxifying and antioxidant properties. We have always recommended us to lose weight but also because it strengthens the immune system and ensures the proper functioning of the body in general. This fruit contains abundant citric acid that has potent antibacterial and antiviral properties that prevent all sorts of diseases. Our grandmothers have always advised us to drink it diluted in a little warm water, but they never told us all the benefits that this drink gives the body.
There is nothing easier in the world than to prepare this drink: just squeeze the juice of half a lemon in a glass of warm water, add honey or other spices according to your taste reduce acidity. This drink provides many benefits to your body.
It strengthens the immune system
Lemon is a fruit known for its high vitamin C content. Drink a glass of warm lemon water every morning facilitates the absorption of iron in the body. There is no better as fruit to fight colds, flu symptoms, the winter viruses and strengthen your entire immune system.
It cleanses the urinary tract
The lemon water cleanses the urinary tract including the kidneys and bladder. It promotes urine production due to its powerful diuretic properties. Why is it advantageous? Because urine as sweat is a way to remove toxins, waste from the body, bacteria and microbes. So the more urine, the more our body cleanses. And with all this, it regulates the pH level of our body.
This is an excellent digestive!
The lemon water helps to produce more bile. Bile is secreted by the liquid our liver at 500 to 1000 ml per day. And it is this biological fluid promotes good digestion and acts as a body cleanser, it removes the bad cholesterol and cleanses the colon residues of our food.
It is energizing!
Empty your fridges sodas and energy drinks, we better for you: lemon water. In addition to containing vitamin C, lemon also contains vitamin B and phosphorus, which role is to energize your body. Drink every morning regulate the pH of your body.
Lemon, nothing better to lose weight!
We can not imagine doing without dieting add lemon to our menus. Lemon is a fruit containing pectin. This affects appetite suppressant because it swells again in the stomach thereby reducing the small appetite and snacking. Lemon is also a powerful antioxidant, it eliminates fat from your body, especially if taken with warm water because warm water promotes fat loss.
Disinfectant very powerful!
The lemon water has excellent antibacterial properties. Ideal for treating viruses, diseases, germs and other kinds of infections. It is most popular in winter because it acts more effectively than any medicine against colds or flu. The lemon water is effective against tonsillitis, sore throats and other infections of the throat.
Treatment of hypertension (high blood pressure)
Lemon, like all citrus hydrate the body because of its high water content and potassium. It contains approximately 95% water. This water helps cleanse the lymphatic system, potassium helps him sleep, reduces stress, improves your mental health and regulates your blood pressure if it is too high.
The lemon water makes you beautiful!
Lemon has whitening active on the skin. Indeed, dilute in water and apply it on your skin gives you a good-looking, but the drink is even better for your skin. The lemon water rehydrates the skin, purifies waste, removes blackheads and other microbes that promote the appearance of pimples. Lemon makes you radiant beauty because in addition it helps cleanse your blood. So farewell brushes and makeup products, the lemon is to beautify you! However, because it is photosensitizing, it is advisable to use at night and do not expose to the sun if you have applied to your skin.
It eliminates bad breath
The powerful lemon acid agents, has no mercy for the bacteria that live in your mouth. Use it as a mouthwash or just drink regularly helps eliminate bad breath and stimulates the production of saliva which itself cleans your mouth. However, do not overdo it in because it has an abrasive power which risks damaging the enamel of your teeth.
So get out your juicer and make a lemony water treatment 2 or 3 times a year, you will only be pleased to see how the lemon enhances your life and your health.
You were told that drinking warm water with lemon was good for you but we did not tell you why!
rachoux
